Long Handle Speed Style Rope

Speed Style Rope is the easiest equipment that can be carried around anywhere and can be worked with at anytime.

Speed Style Rope is the easiest equipment that can be carried around anywhere and can be worked with at anytime;

And the jump rope workout burns up to 1000 calories per hour;

It works effectively on the entire upper and the lower muscle groups of the body and helps develop a lean and toned body while also strengthening the body;

This training routine does not need huge spaces to be worked on;

The only thing to remember is that you must not jump on solid cement or concrete surfaces instead opt for a wooden surface or lay a mat over the concrete.

Long Handle Speed Style Rope